Class with Dee
Rise And Grind
6am
Body Sculpt Class
9am
Rise & Grind with Dee — 6:00 AM Start your day on purpose. This high-energy, full-body class blends strength, conditioning, and core work to wake up your muscles, fire up your metabolism, and set the tone for a winning day. Dee keeps it focused and motivating with clean technique, smart progressions, and just the right push.
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What to expect:
• Dynamic warm-up to get you loose and ready
• Strength circuits (dumbbells & bodyweight)
• Athletic conditioning finishers for that sweat-check
• Core & mobility cooldown so you leave feeling sharp
Tighten, tone, and define. This strength-focused class uses controlled tempo, time-under-tension, and high-rep sets to sculpt lean muscle without the bulk. Dee’s cues dial in your form so every rep hits exactly where it should.
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What to expect:
• Activation warm-up to wake glutes, core, and shoulders
• Dumbbell & band supersets (upper/lower splits)
• Isolation “burnout” rounds for arms, abs, and glutes
• Mobility + stretch finish so you leave lengthened, not stiff
